Mom & Daughter Partner Yoga 4:30 to 5:45 PM February 4, 2012 $35 for both. Recommended for Daughters 5 -12. Pre-registration and payment required.

DEAR YOGIS AND FRIENDS!
Conveniently located at 4800 Mills Civic PKWY, Suite 104, in West Des Moines, right off I-35 and close to Jordan Creek Mall, the spacious studio features wood floor, and creates a peaceful atmosphere free of daily distractions, and fosters both physical health and mental well-being. In addition to the central studio, we also offer downtown lunchtime yoga classes in the skywalk at 601 Grand Avenue.

At Green Yoga House, we feature multi-level classes, eclectic yoga styles of Iyengar Yoga, Astanga Yoga, Viniyoga, and Vinyasa (flow class), and customized programs for different age groups and personal needs such as Kundalini Yoga, Weight Yoga, and very gentle Therapeutic Yoga for seniors, Healthy Yoga for kids, Pre and Postnatal Yoga for expecting and new moms. We also offer workshop, private classes, corporate programs and yoga retreats. Please check our schedule to see the on-going classes. Click the class title, you will find the description for each class. New clients can start any time and drop-ins are always welcome.

To better serve our clients and the general public as well, we carry toxin-free yoga mats and other yoga supplies. We also provide services for yoga parties, bridal showers, hourly studio rental, and more.

Yoga is an ancient Indian heritage. It provides strength, flexibility, and balance for both the mind and body. In today's stressful world, yoga offers a unique lifestyle where the body is relaxed, the mind is focused, and the spirit is lifted. Regular yoga practice can help to improve circulation, digestion, and posture, stimulate the immune system, decrease stress-levels, boost self-esteem, and create a sense of calmness and well-being.

Please check our schedule to see what interests you or simply let us know what you need. We are happy to share our yoga experiences with you, and we always welcome your suggestions.

Thanks for visiting us here, and our fine team of instructors welcome you in our classes!

Lily Hou